9/3/2023 0 Comments Mmd male base no neckThese effects culminate in “tension neck syndrome,” which causes pain often indistinguishable from a tension headache. The rounding of the shoulders also places an extra burden on the lower back, increasing the risk of herniated discs. The muscles, joints, and nerves in the neck and back fall under undue pressure, resulting in upper back pain, shoulder pain, and neck pain. This kind of imbalance leads to all sorts of unpleasant neural, musculoskeletal, and cardiovascular side effects. “Nerd neck” results in tight upper back muscles and weak front-of-neck muscles. Professions involving repetitive movements (computer programmer, massage therapist, hairstylist, painter, writer, etc.).Practicing sports that favor one side of your body (baseball, golf, hockey, tennis, etc.).Sleeping with your head too elevated-for example, too many pillows, or with your head propped against the armrest of a sofa.Too much time looking at your cell phone. The key culprit is long periods of time looking down. Many bad habits of contemporary living can cause “nerd neck.” Is the back of your skull also touching the wall? If not, you have some degree of “nerd neck.” What Causes Forward Head Posture? It can help to squeeze your shoulder blades together and then release them a few times. Stand with your back to the wall, shoulder blades and heels touching the wall, feet shoulder-width apart. How to Tell if you Have Forward Head Posture
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